INNER TIDE COUNSELING

with Sarah Laninga, LCSW


Telehealth throughout Hawaiʻi • Ages 14+ • HMSA PPO • HMSA QUEST • HMAA

Therapy for older adolescents and adults, with a special focus on women navigating anxiety, depression, life transitions, relationship struggles, and the deeper work of understanding themselves with more clarity and compassion.

Now accepting new clients

When you feel the tide shifting inside you, even subtly, it can be a sign that it’s time to go deeper. Click below when you’re ready — you’ll be taken to my SimplePractice contact page to securely share your information and get connected.


request appointment

I’m glad you’re here. I believe therapy flows best when it feels human, warm, and grounded. If you’re curious about who I am and how I work, head over to the About page—I’d love to introduce myself.

A woman with long, wavy, reddish-blonde hair wearing a white button-up shirt, standing outdoors in front of lush green foliage under a bright sky.
ABOUT
A scenic view of a coastal landscape with dark volcanic rocks in the foreground, a blue ocean with small waves, green vegetation, and a mountain in the background under a partly cloudy sky.

“There is one spectacle grander than the sea, that is the sky; there is one spectacle grander than the sky, that is the interior of the soul.”

-Victor Hugo

Contact

You’re welcome to write an email, send a text, leave a voicemail, or complete the contact form here to reach out for general questions, insurance details, or help deciding whether to schedule.

If you’re not ready to request an appointment yet, reach out, and I’ll guide you through your options.
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sarah@innertidecounseling.com
(808) 320-4827