Sarah Laninga, LCSW

Hi, I’m Sarah ~ I specialize in supporting older adolescents and adults—especially women—navigating life transitions, depression, anxiety, trauma, attachment and family-of-origin wounds, sex and intimacy concerns, and relationship conflicts.

I believe peace isn’t found by controlling your inner world, but by learning to relate to it differently. Therapy offers a space to practice balance, presence, and a more compassionate relationship with yourself. Together, we’ll explore how to quiet the mind without ignoring it, honor the heart without becoming overwhelmed by it, and cultivate the grounded awareness that can hold both with compassion.

My role as a therapist is to help you make sense of what you’re carrying, move through what feels stuck, and create meaningful change in your life. I approach that work with honesty, compassion, and curiosity, and I aim to create a space where you can explore yourself openly and without judgment. My clients describe me as steady, warm, discerning, patient, playful, and open-minded.

I have a Master of Social Work from the University of Michigan and am a Licensed Clinical Social Worker in the state of Hawaiʻi. I draw on multiple evidence-based and trauma-informed modalities, blending techniques from modern psychology with classical sources of wisdom such as Zen philosophy to help clients move beyond inner conflict toward greater balance, mindfulness, and self-understanding.

My approach to therapy is holistic, humanistic, and tailored to each person and their needs. I aim to blend the stability and strength of sound therapeutic principles with the power of play, curiosity, and intuition. Integrating our sessions into your day-to-day life is vital—if it doesn’t translate to your life, what’s the point? Together, we’ll find practical and meaningful ways to build insight and perspective, reclaim your sense of self, and strengthen your ability to navigate adversity. I welcome clients of all backgrounds and identities and am an LGBTQIA+ ally.

When I’m not working, I love to garden, exercise, read, swim, and hike—all in a day if I can! Preferably with good food and good company.

Inner Tide Counseling may not be the best fit if you are seeking treatment for severe or complex psychiatric concerns, personality disorders, couples or child therapy, court-related treatment or documentation, or support during an acute mental health crisis. If you’re unsure whether my practice is the right fit for what you need, you’re welcome to reach out and we can figure that out together.